What will this workout do?

[Whitney]

How many calories does it burn?

Along with a low calorie diet, (if anything, when will I see results)

https://twitter.com/fitspirationai/statu...1496548354

[librazone1948]

Well it will probably burn some calories because its quite intensive but I would estimate about 80 calories max. I know this because I do high speed intervals on the treadmill for like 2 1/2 minutes and I burn about 45-50 calories and most people could not do my intervals.
So if you did that say 5 days a week you would burn about 400-500 calories. But one 40 minute run could do the same.
You dont need a low calorie diet. Get this into your head. You have to only CUT OUT ALL FATS and junk food from your diet. Got that ? Eat fat get fat. Eat lean get lean. So be aware of the fat content of foods.

http://www.caloriecountercharts.com/chart1a.htm