What kind of abs are these?
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02-23-2014, 11:48 PM
Post: #1
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What kind of abs are these?
So i really like this kind of stomach that has this lines on the side how do i get these?
http://instagram.com/p/jZZectzPEa/ i also have a little bit of belly fat but i have been doing ab workouts i know they won't show till i loose the belly fat but I'm worried that when they show they will no look like the ones in the pic instead I'm worried they will look like this http://instagram.com/p/kRmU0mTPKD/ so what exercises do i do to loose the belly fat and get a stomach like the on in the first pic? Ads |
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02-23-2014, 11:51 PM
Post: #2
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girl in the second picture has like 2-4% less bodyfat thats why they look ripped.
you cant spot reduce fat meaning that if you do crunches you wont lose fat only in your midsection so just focus on losing weight in general Ads |
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02-24-2014, 12:06 AM
Post: #3
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you need to lose the fat via cardio. after you've lost all the fat then you can start toning. if you tone before you lose the fat, the muscle won't show through. toning can be done using any ab exercises. just google ab exercises
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