Where can I find a site that shows men over 50 how to become a body builder?

[Simpleton44]

I have some workout experience and have benched in the 400's in my 20's but I need to find out what differences there are for older men now that I'm in my late 40's.

I'm concerned with diet, recuperation, joint/tendon health and some of the factors I didn't need to worry about as much at 21.

Are there any sites that step you through the process of losing weight and putting on muscle from beginning to end?

[Laurie]

Depends on if you are planning on doing it naturally or not. I always suggest staying with a natural organization that promotes healthy habits and lifestyle. For decades I have worked with all natural body builders and fitness competitors both male and female. There is so much information (or misinformation) out there.

Some great organizations are INBF/WNBF. All natural is the way to go, and if you find trainers/coaches in your area who are affiliated with such organizations, I highly suggest checking into them.

Competitions can be fierce, and you want to be in a fair battle with men your age, and level the playing field by staying natural!

Hope this helps! Good Luck! Now go get 'em!

Laurie

Fitness Consultant/Certified Personal Trainer
Fit Equipment Estore

http://www.fitnessequipmentestore.com
https://www.facebook.com/pages/World-Nat...4377294193

[Tutti Frutti]

http://www.bodybuilding.com/fun/fitness-...s-life.htm

there are three more links at the bottom of the page. good luck.