Why cant i go to sleep ?and when i do go to sleep its like an hour after i get comfy?

[mustafa]

I go to sleep then wake up then i have trouble going to sleep period. ive been working out doing compund excercises in the morning and i get good nutrition. im active with my brother and sister. what seems to be the problem, and how can i fix it. i need sleep or all my strengthtraining and hardwork will go in the drain.

[Lova]

You can't exersice before bed as it raises your adrenalin (which it sounds like you don't anyway), when you go to your bed, you cannot, play on your phone, what videos, check facebook, check email, update profile, watch YouTube videos. It's is important to treat your bed as nothing else but a sleeping place. Also, if you get itches, or feel like moving around, these are little tests your mind gives you in order to see if your are ready for sleep (sounds silly but it's true). Also you have to ensure you have a regular sleep cycle. Go to bed at a certain time, and wake up at a certain time. Good luck

[Sachin Kumar]

you need some rest