Instagram sent me the wrong link?

[Fanaticalcannon478]

i recently downloaded an app called "get likes" and it was working perfectly fine until a few minutes ago. it said i needed to reset my instagram password. so i went to ig and had them send a link to my phone. it sent, and it says "click to reset password" but there is no link. the link is unvalid. like wtf. i have 5k followers on instagram and i cant afford to make a new one. to make the situation worse, i dont remember my email password, and it wont let me recover it via facebook. pleeeaseee help someoneeee

[crapbag]

you're in the wrong section and this is what you get for downloading some sketchy app just because you need more attention