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How to take creatine? Process..ect?
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05-02-2014, 07:03 AM
Post: #1
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How to take creatine? Process..ect?
Alright so I've been lifting for about 3 months and I've decided to buy some creatine. (Why not) I have here some "six star muscletech creatine x3 elite series fruit punch". I was relatively surprised with the dosage amount of 56g (1 large scoop). I guess I thought the doses were smaller because all my friends have different brands and stuff. I HAVE ABSOLUTELY NO CLUE HOW TO TAKE THIS ****. Not that this should matter..but might as well throw it out there that I have gained a huge amount of weight over the past few months. I went on a weight bulking diet along with my lifts and gained 35 pounds in 3 months. I'm 6"2 and weigh 208lbs. I have pretty big muscles and a tiny little gut; because of the bulking. Please help me; I need to know how to take creatine. Also, I should continue to take protein powder right? ****by the way I failed to mention I am 17 years old, 18 in the next 6 months. I am dedicated to lifting. I do not eat healthy. I think I covered everything. Thanks!
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05-02-2014, 07:08 AM
Post: #2
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Hi dude, why don't you contact me now on my FB page "hass bodybuilding" because creatine must have a long conversation and i don't want you to do something wrong with that stuff. peace
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