Do you think i can get a 6 pack or a 4 pack by a month or less?

[hima d]

So i train 5 days a week 2 hour boxing + running 4 miles 3 to 5 times a week
and i eat healthy 3-5 days a week
i wieght 63,5 kg and 170 cm
http://i58.tinypic.com/23igfgo.jpg
Michael what the fuck was that hahahahaha

[Hass_BB]

From the information you just gave, you should already have 6 pack, from the picture i can see that you have vascular arms, but i think the problem is that you maintain a lot of water in your body that why you chest and abs are not shredded like your arms, anyways why don't you contact me on my FB page "Hass BodybBuilding" i think i can help you out peace

[Nicola]

Sure just add some core exercises for 10 or 20 mins before you go to bed and you should be sorted

[Michael]

I usually go with the "Hollywood Diet" which consists very high levels of opiates like cocaine or heroin. After spending the monies on this you will not be able to afford food so you will begin losing a lot of weight by fasting or starving like an Ethiopian. In about 13 days you should be skinny enough to have a core that shows. After all this you will be weak so you must then stop all drugs and eat many high calorie foods to put on a good muscle density.