What can i do to be active ??? and how to get out Face Book?

[794]

Hi,
Now a days i'm feeling really lazy to do works always feeling tiered and sleepy, but i had enough sleep more than 8 hrs, still i'm feeling sleepy and keep on yawning, and once 1 entered into work i start with FB 1st hell with this FB i became addict to that i need to avoid that also i'm thinking about to terminate FB but my all school time friends are there in that those are not in mobile contacts, what will i do now.
I'm damn sure that i'm wasting my whole day even right now i'm feeling very sleepy
Plzzzz help me.
i wanted to utilize my time properly and need to study further and even wanted to wake early

[Jade]

For a while, I felt tired all the time, as well. I think just staying inside/one place all the time causes this. Getting out for a small walk, or going places (shopping, library, etc) by yourself or with your friends can help alleviate this feeling. Just being physically active (that doesn't necessarily mean exercise) will help!

[SAIKANTA]

Dear Meena. That is a good sign, that you want to save your time and do something useful. Good. Study well. Determination is the first key. Decide and take a firm stand to plan your work and then work out your plan methodically. Let FB be a break between studies and to the limit of say 10 minutes. Good Luck

[Hari]

Just like tobacco, drugs, alcohol, FB is also an addiction. Instead of dealing with Faceless people on net, start interacting and enjoying living people around you. Spend more time with your parents, friends and relatives. Play games. Enjoy music. Once you develop the taste for activity with "live" people, your addiction will suddenly disappear. Good luck.