Anxiety ?? Having lot of anxiety, need advice to my anxiety cure?

[596]

dear friends I have an anxiety issue, some time I feel depressed and anxious and this repeats many times a day. I tried to get out of it whenever I feel any such things but after some time it happens again. So, please help me, is it a sign of anxiety or really an anxiety. Before it I was very happy because I was having everything I wanted. I got worries from husband affair in his office with his colleague. This thing always keep bothering me and I could not get a stable mind. By thinking all time about my hubby affair different things comes to my mind. As I spent all time alone in my home these things attack me more. I think some time I got panic attacks. I seems I have no control over my mental health, it seems to me like everything is fake. So please requesting to tell me any such things which can calm down me from my unstable mind state. From such a terrible stage I am going through please help me to get out of it.

[Bonnie Everett]

Been there done that. The more I worried about things the more anxiety and panic attacks took over. I went to my county Mental Health Department and was prescribed some medication and got through it. And if you want, most menial health departments offer counseling. I hope you find your relief like I did.

God be with you.

[bearcat]

DO NOT take any of the meds for this! The drug companies are out for the money and don't give a sh*t about your mental health. Check out Tardive Diskenesia and that will change your mind about pills real quick. Find a healthy outlet for your frustrations....exercise, play with the cat, etc but don't turn to pill popping

[TT]

First of all if you don't know Jesus He is our highest necessity He helps us in our troubles and worries and cares. He is the ultimate counselor and called the prince of peace. And the amazing thing is if you have never accepted Jesus into your heart as Lord of your life before, that is step one. Pray this prayer out loud I beleive that Jesus is God's Son and that He came to the earth in order to save it. And that He died to save me personally from my sins and that He also rose again. Jesus I beleive in you I love you for all that you have done for me and I receive you into my heart and life to be my Lord and Savior. If you pray this prayer now or have prayed it before than you belong to God and you are no longer subject to the power of satan to make you worry or anxious about life. You are free to live the life Christ died for you to have.


Also Joyce Meyer is the person you need to be listening to. God drew me to her and she is really helpful in all things mind related, here is a link and you can see clips from her teachings.

I can assure Jesus name is Wonderful Counselor He can and will help you if you come to Him

[Undefined Matter]

I would suggest going to a counselor or anybody who you genuinely trust, who can be reachable by you.

[Barry]

Re your husband; view my previous answer about paranoid thoughts at http://au.answers.yahoo.com/question/ind...752AA3W2p3

Also see my answer about anxiety and panic attacks, their differences, and treatments, at http://au.answers.yahoo.com/question/ind...533AAf4XQm

Learn and employ the relaxation techniques (begin with Progressive Muscle Relaxation) and the EFT variant for use in public places, in case it is needed there.

Use whichever works best for you.

By addressing your anxieties, you may prevent panic attacks, but also become proficient in an anti-anxiety breathing technique, for use when necessary.

Learn to recognise the thought patterns which trigger panic attacks, and immediately challenge and reprogram as shown.

[imad]

Our mother earth has given us the remedy to every illness no matter how complicated it is, Natural remedies for anxiety does exist, not only medication can give you a solution to this Problem .anxiety disorders is the body reaction to danger by releasing a big amount of adrenalin which is natural when facing a dangerous situation, unfortunately the anxiety sufferers experience this body reaction even without an obvious reason to provoke such an intense fear, this reaction leads the patient to be uncomfortable and worried and have physical and psychological symptoms.

So let’s take a look at some of these remedies:

Read more: http://mentalhealthsecrets.blogspot.com/...xiety.html

[carriefan]

I'll be the first one to tell you anxiety sucks! I've had it for the past 8 years. It's a daily struggle and there are some home trucks you can do. I strongly recommend not going on medications because you will become so dependent on them. For me I make sure I go to a quiet place and tell myself everything is okay, I know it sounds a little corny but it helps a lot.

[Sherly Religi]

Friend,
there are lots of question about anxiety cure and treatment. I have gone through internet and searched so many posts, luckily i got few ones and sharing with you.
these are very similar questions ..
http://a2xanxietyreviews.wordpress.com/t...y-reviews/
https://answers.yahoo.com/question/index...540AAitkzr
https://answers.yahoo.com/question/index...139AA2zwqI
https://answers.yahoo.com/question/index...024AAnIvTB
http://a2xanxiety.wordpress.com/
https://answers.yahoo.com/question/index...917AAD1Rnu
apart from the above these posts might help you.
http://a2xanxiety.blogspot.com/2014/04/a...xiety.html

https://www.facebook.com/a2xanxiety
http://reviewsa2xanxiety.wordpress.com/2...al-phobia/

anything related to anxiety does not go beyond these posts, all of the posts are related to anxiety cure, might be these will help you to understand what exactly you are suffering from and what could be the possible cure.

all the above posts are on different issues related to anxiety, i collected these from a2x anxiety treatments.

One of my friend told his view about anxiety and a2xanxiety .. view is
Anxiety seems to run in my family. My brother was taking prescription medication but I don’t like
to put a lot of chemicals in my body. You never know what they do to you and there’s always the
issue about withdrawal and stuff like that. I was looking for something that was natural. I found
A2X on Amazon, although I ended up ordering it directly on their website to save a little money.
The reviews around the internet on it looked good so it was definitely worth a try. The only tricky
thing is that a lot of times I’ve tried stuff that people love and I don’t necessarily have the same
experience with it. I guess everyone is so different so it really depends on what works the best
for you and your body. A2X seemed to work a lot for a lot of different people and a lot of different
types of anxiety though. It wasn’t all just “mild anxiety” or “panic attacks” or something like that.
That was I think what encouraged me to give it a try. Also they it seems like they have a very
liberal refund policy. It says you can take the whole bottle and if it doesn’t work you can still
return it for a refund. That sounded pretty good to me. It really seems to work for me and I’ve
even convinced my brother to give it a shot. I hope it continues to help me as much as it has.!

I also talked to one more friend and he told me ..
I’ve tried so many different herbal supplements but they all seem to knock me out. I had almost
given up hope of finding one that helped with my anxiety but didn’t put me to sleep right after I
took it. I was really pleasantly surprised that it didn’t make me drowsy yet relaxed me enough to
make a real difference. It’s a little bit on the pricey side, so if you’re going to order I would
recommend ordering multiple bottles. They give you a discount if you order more than one so
the savings really add up

Might be these reviews and above posts could help you.

Apart from above I can share with you the different types of anxiety.
These types of anxiety can affect as much as 15% of the United States population at any given time. Anxiety disorders are a group of psychological disorders. They vary greatly, but the six common types of anxiety disorders are:

Generalized anxiety disorder is excessive, uncontrollable worry about a range of ordinary situations like health, work or finances.

Social phobia causes people to avoid social or performance situations for fear of being embarrassed or rejected.

Panic disorder is associated with regular panic attacks, which are sudden intense episodes of irrational fear, shortness of breath, dizziness and other physical symptoms.

Agoraphobia is often associated with panic disorder, and involves avoiding certain situations due to fear of having a panic attack.

Specific phobias are irrational fears that only apply to one particular situation, such as a fear of animals, insects, places or people (for example claustrophobia is a specific fear of enclosed or confined spaces).

Obsessive compulsive disorder (OCD) involves unwanted thoughts and impulses (obsessions), causing repetitive, routine behaviours (compulsions) as a way of coping with anxiety.

Post-traumatic stress disorder (PTSD) is when feelings of fear or avoidance do not fade after experiencing or witnessing a traumatic life event.

No matter what type of anxiety disorder you have, treatment is available. Counselling, lifestyle changes and medication are some of the ways you can overcome it.

Supplementing your lifestyle changes with an all natural compound is also of great benefit. The researchers at A2X Anxiety have formulated a natural remedy with exactly that purpose in mind. A2X works with your body to naturally boost your body's defense against anxiety. The compound also keeps you focused throughout the day and helps to calm nerves and aid in sleeping throughout the night.