I cant log into my instagram help PLEASEEE?

[576]

I forgot my password i have no idea what it is and i am logged out. i tryed to use my email and my password wasnt working so i clicked forgot password and the secary code isnt working. Help what do i do i really need to get into my instagram!!!! HELPPP

[Arthur Dent]

Unfortunately, if you've forgotten your password and lost access to your email account, we're unable to release the Instagram account to you. This includes accounts registered with mistyped email addresses. We understand this can be frustrating, but this policy is meant to make sure Instagram accounts don't fall into the wrong hands. We hope that you are able to recall your password in the future so that you can log in and correct the email address.