How can I gain more muscle?
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11-27-2012, 06:26 AM
Post: #1
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How can I gain more muscle?
I'm almost 14 years old , I weight 95 pounds, and I'm 5'2 . And I'm also pretty skinny . Everyday I do 50 pushups , and about 25 pull ups all in about 25 minutes, if I do this every day for 3 months will I have a lot of muscle .
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11-27-2012, 06:34 AM
Post: #2
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Keep doing it
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11-27-2012, 06:34 AM
Post: #3
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this is a good routine to do, but make sure you do not bench press it will stunt your growth, this happened to my friend
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11-27-2012, 06:34 AM
Post: #4
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Like you I was very interested in gaining muscles ever since I was young and I was 126lbs after years of working out I finally figured out the best ways to work out and I am now 237lbs (all natural) your still quite young so take your time and keep up the training, try cutting down your workouts to 3-4 days per week and give yourself a rest day in-between, try and do more sets and increase the variations on your workouts.
I have started a channel on youtube https://www.youtube.com/user/joefittv you can watch some of my strength demonstrations there, these are just strength demo's so please do not try them but subscribe and you can follow me as I post some 'at home' workout videos. I am also on twitter and always happy to help @JoeFitTweets |
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