I forgot my twitter info.?

[Yhbgygbbg]

So I know my username and I was using the app so I didn't have to worry about logging in or out but now it's automatically logged me out and the only password I could think of that it'd be isn't working and I forgot what email I used.
Is there any type of security thing I could go through or a way to contact twitter directly about this?
I need a way to get back onto my account
Thank you.

[Quarles]

if you lose your pass and email. It really hard to get the info again.