Are there some types of food that burn belly fat? what are they?

[firas1994]

?

[The Test is LIFE]

If you want to burn belly fat, you have to lose fat all over. You can't just lose fat in one specific area. You just have to lose the fat overall. Good luck.

[Hardhat]

Yes.... food for thought. Think about going on a diet.

[Kweli]

Unfortunately you cannot target fat on specific parts of your body.

Some things people dont know...
Drinking a tall glass of water in the morning hydrates your body (it had no water all night) and starts your metabolism early. This means its starts your body (which starts burning fat)

Also, eating a breakfast in the morning (a healthy one) also kickstarts this healthy metabolism.

Stay away from sugary foods/snacks at work/school.

You have two options... fix your diet, or do some cardio workouts. Sorry for no quick answer

[Ted]

Eggs help you lose weight

* By Fiona Macrae
* From: news.com.au
* May 03, 2007 12:00AM

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o What are these?

FORGET counting calories and cutting out carbs. The key to losing weight could be as simple as having two eggs for breakfast.

Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others.

The secret of the egg's success lies in its ability to make us feel full for longer than many other foods.

Researchers from Louisiana State University in the US looked at the eating habits of a group of overweight and obese women.

The women, who were following a low-fat diet, were asked to eat either two eggs a day for breakfast, or have a bagel.

The two meals contained the same number of calories and weighed roughly the same amount.

However, after eight weeks of breakfasting, the slimmers who had eaten eggs had lost the most weight.

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As well as shedding 65 per cent more kilos than the bagel eaters, they had lost almost twice as many inches from their waistline, the Federation of American Societies for Experimental Biology's annual conference heard yesterday.

The study, which was part-funded by the American Egg Board, also showed that those who had breakfasted on eggs felt as if they had more energy.

Previous work by the same researchers showed that those who ate eggs for breakfast felt fuller for longer than those who had a bagel and cheese.

As a result, they ate less during the rest of the day.

It is not completely clear why eggs are so good at making us feel full but it is thought their high protein content could play a large part.

Researcher Dr Nikhil Dhurandhar, an obesity expert, said: "Despite equal energy content and weight, an egg breakfast had a greater satiating effect compared to a bagel breakfast, which translated into a lower energy intake at lunch.

"The resulting decrease in energy consumption lasted for at least 24 hours after the egg breakfast.

"These results have potentially significant implications. Eggs are an integral part of breakfast in numerous cultures and the satiating effect of eggs may be useful in reducing energy intake thereby promoting weight management."

In Britain, the Food Standards Agency says that while eggs are a good choice as part of a healthy, balanced diet, it is important to eat as great a variety of foods as possible.

It does not set a limit on the number of eggs we should eat a week for optimum health and says that while eggs do contain cholesterol, saturated fat found in cakes, biscuits and pies is more damaging.

Eggs gained in popularity thanks to the widespread adoption of the high-protein Atkins diet. But sales have also suffered from a series of food scares over the past two decades.



After from me reading that it honestly helped me. I had like 10 pounds of fat in my stomach area and i eated 2 eggs for breakfast every single morning. A very small lunch and a small dinner. I went from 10 pounds of fat in the stomach to a 6 pack of abs in 2 months. But i exercised and played basketball everyday as well. I hope that helps.