How can I make my daughter stop snoring?

[Roxanne]

She's only 7 but she snores every night and I worry that she's not getting a good night's sleep? Is she too young to have sleep apnea?

[Marc]

Hello Roxanne,

One of the reasons that people snore is due to the structure of their mouths. Naturally people breathe through their noses but, while sleeping, some people tend to be open mouth breathers.

Rather then spending money on devices that may or may not work to help them stop snoring, many people have made the wise choice to correct the root of the problem and fix their mouth structures through exercise.

For more information please check the source below:

[Noah]

To stop your snoring, if it is possible try to sleep on your side when you lie in bed and train yourself to sleep sideways rather than sleeping flat on your back because this will definitely lessen the chances of you to snore in your sleep. Some ideas on how to stop snoring, For more info, you really should visit:https://twitter.com/insomniaaids , https://www.facebook.com/SleepAids stop snoring.