How to gain weight, but sort of healthily ?
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10-12-2012, 08:55 AM
Post: #1
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How to gain weight, but sort of healthily ?
I'm a size 10 (UK size) but I want to get to a size 12 and have my nice curves back. I did a lot of sports the last few years now I've stopped. But I'm slim and want back my curves. I don't care about social media n how I should stay slim blah blah blah. Most black women like me couldn't give a stuff n love our curves. So any idea how to get it back quickly but not too quickly so I get stretch marks ect ?
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10-12-2012, 09:03 AM
Post: #2
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Do you want the real secret of gaining weight...
then listen...and yes don't laugh... the answer is plain and simple....YOU HAVE TO EAT... I mean you have to eat a lot.... Weight Gain = Calorie Intake > Calorie Output Welght loss = Calorie Intake < Calorie Output In simple words you have to eat more than what your body needs for maintenance.. Follow this instructions religiously for the next 2 months and see the results: 1: Eat atleast 6 times a day 2: Divide the 6 meals in such a way that you are eating after every 2-3 hours. 3: Take Milk Shakes. You may buy Some "whey protein powder" from international brands such as OPTIMUM or EAS. Mix the whey protein in milk and add 2-3 bananas and make a shake. If possible add a scoop of ice-cream. Take this shake atleast 2-3 a day. 4: Eat Heavy Breakfast. 5: Drink Atleast one liter of milk everyday. 6: Dont go for too much workout. Exercise only 3-4 days a week with no cardio( means NO running,Cycling,biking etc) 7: Do Squats,Bench Press, DeadLifts every week 8:Rest. No need to worry and just dont waste your precious calorie in doing unnecessary things. 9: Drink Lots of water 10: If possible...eat a lot of non-vegetarian food... I know the above instructions are diffcult to follow. But if you will follow them, you will get wonderful results.. Hope I helped and good luck!!! Ads |
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