What can I do to stop my overwhelming appetite?!?

[Wesley]

I love food! A lot of people do but don't overeat I get it but for me I just like to eat a lot. This has been a lifestyle I grew up on. My family did catering and I always ate let's put it that way. Luckily for me I'm naturally thing but I want to be healthier and not feel so bad but I can't help but overeat. I don't want to try pills that will harm my heart to supress my appetite and I want to live a little, I just need control. What can I do?

[gw]

DRINK LOTS OF WATER...........//
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IT SUPPRESSES YOUR APPETITE..........//
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[Candy]

Put duct tape on your mouth. Hope it helped.

http://cache3.asset-cache.net/xc/1119585...EB5DA4A499

[Maryna]

Yes, I heard on TV - start every meal with a glass of liquid. It will fill you stomach and will make you feel full sooner.
Also, here is a very nice app to help set better habits and lifestyles ( for Android only though…) I recommend (free version allows to set 3 new life habits, but we all have about 3 priority problems to deal with usually)
https://play.google.com/store/apps/detai...=habitpage