can people answer me please i have anxiety so no joke answers?

[Misunderstoodbranch758]

I accidently sent my friend a question on facebook i posted on yahoo answers it was a really stupid question?

i was copying a question on my yahoo answers and didn't realise i sent it him it was quite stupid and a pregnancy question i posted on a different account

told him that it was a email at first and then i told him that it was yahoo answers question that someone put up and i said the person who put it up was a troll is it ok i said this to him he believed it and he just laughed





i have anxiety and fell guilty for stupid things and because i have anxiety i keep picturing stupid scenarios where he tells people and where i get in trouble even though there is no way possible because he is a best friend of mine and people don't get in trouble for this kind of thing just answer me and say whether it was ok for me to say to him it was a troll that someone put on yahoo answers when it really wasn't

[London Breeze]

just relax

[Iselin]

I think he is not thinking about it as much as you are, probably not really at all. Anxiety is thinking things through over and over which is a survival strategy, but a person can also overdevelop this. Try to remember that everything passes and thinking about a problem over and over will do nothing while shrugging it off and doing the same around him would be a better solution.