How can I avoid going on Facebook constantly?

[Ben]

I check my facebook at least every 5 hours with either my phone, labtop or ipod. How can I get to the point to where I only go on Facebook just once a week. Im just so addicted to looking to see if Ive gotten messages, friend requests or notifications.

[itlane1217]

I think you need to unplug for a day or so, just to unwind. It may also be wise to get someone to do it with you because if it really is an addiction, it will be near impossible to do alone.

[LaMpArD]

Use The Tutorial Given In The Source,To Make your Facebook Extremely Private.

Then Your Friends Will Not See You Are Online,Thought You Are.You Will Not Be Able To Get Notifications.Also Even Someone Posts A Picture Or Tage You In A Picture,Their Tags Will Not Be Shown On Your Profile.

Due To Above,Your FB Notifications Will Start Decreasing Day By Day,And Will End At 3-7 Notifications Per Day.

Ofcorse You Can Re-Enable Above Features Any Time.