How to get over social anxieties?
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10-14-2012, 05:02 AM
Post: #1
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How to get over social anxieties?
I have social anxieties. I take the bus because I don't have a car and I often go places alone. I am only anxious about densely populated areas like the grocery store, concerts, farmers market, school (especially cafeterias). My fear is a result of thinking people are judging me, thinking I'm weird etc. How can I get over this?
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10-14-2012, 05:10 AM
Post: #2
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feed the good, things that make you warm and fuzzy inside.
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10-14-2012, 05:10 AM
Post: #3
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Keep full concentration on the task at hand ,I only get like that when I'm high but as soon as I start thinking of what I need to do.I don't really think of anything else ,good luck to ya
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10-14-2012, 05:10 AM
Post: #4
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I used to suffer from the same anxieties you described, and it was actually a lot worse. But my whole life changed after I got diagnosed with Asperger Syndrome. Now I know why I'm different and my family is also supporting me well having known about it. I'm not saying you have Asperger Syndrome, but it is a possibility. You could also be suffering from Social Anxiety Disorder, either way I suggest you to see psychologist immediately get a proper diagnosis. Hope it helps.
See if you fit this description: http://www.freewebs.com/aspiefrommaine/ See if you score high in this test http://www.wired.com/wired/archive/9.12/aqtest.html |
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10-14-2012, 05:10 AM
Post: #5
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Mind over matter
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