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+--- Thread: I'm determined to try and get a tones body.? (/thread-118768.html)
I'm determined to try and get a tones body.? - Anna - 03-24-2014 04:11 PM
I'm not fat but I just would like a toned body but I would like some tips on how to get my body toned faster? Or any motivation pages(twitter, instagram) that helped??
- john - 03-24-2014 04:21 PM
You can. You were designed to be a lean mean promiscuous killing machine.
The idea is to maximise hormone production to better your body composition. It's all diet. 90% diet.
Hit the squats & deadlifts...You'll develop a killa round bum. I don't do deadlifts because they thicken the waistline, but a set of hammys on a female...Goddamm.