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I'm determined to try and get a tones body.?
03-24-2014, 04:11 PM
Post: #1
Anna Offline
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I'm determined to try and get a tones body.?
I'm not fat but I just would like a toned body but I would like some tips on how to get my body toned faster? Or any motivation pages(twitter, instagram) that helped??
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03-24-2014, 04:21 PM
Post: #2
john Offline

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You can. You were designed to be a lean mean promiscuous killing machine.

The idea is to maximise hormone production to better your body composition. It's all diet. 90% diet.

Hit the squats & deadlifts...You'll develop a killa round bum. I don't do deadlifts because they thicken the waistline, but a set of hammys on a female...Goddamm.
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