How do you break a Facebook addiction?

[Mary]

Don't be hard on yourself. Facebook is one of the few ways to stay connected with people and you don't have to look your best!

First ask yourself, what benefit do I get from spending time on Facebook? Then make a list of alternative ways to receive that benefit.

For instance, maybe it allows you to be part of a group of people with whom you share an interest, like a love of animals or love of reading. You can go to http://www.meetup.com and find groups in your area with that interest and attend a meetup, in person (i.e. away from the computer).

Good luck.