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Is not enough sleep bad for your health?
01-19-2013, 05:08 AM
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anonymous Offline
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Yes!! Not getting enough sleep lowers your immune system, making you more prone to infection and then hindering you in the long run. Try to get at least 6-8 hours of sleep if you can, at first you'll probably be really tired but once you get on a normal sleeping pattern you will feel more energized and awake.
Hope this helps!
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[] - Anonymous - 01-19-2013 05:08 AM
[] - Kelly - 01-19-2013, 05:08 AM
[] - blah - 01-19-2013, 05:08 AM

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