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Andy mnisi - how do u gain muscle mass and strenght fast without supliments? I do 100meter and rugby?
02-02-2013, 07:48 AM
Post: #2
Joe Offline
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I'm not an expert in working out, but I would say you want definition. So, at the gym do low weights but high repetitions.
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[] - Joe - 02-02-2013 07:48 AM
[] - Da - 02-02-2013, 07:48 AM

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