My computer is running really slow and I need advice?

[Network Engineer]

Here are 3 little tools every computer user should use on a regular basis. Dowload and install each of the following programs, they're small files.
The first one is ccleaner which will clean the junk from your computer, the second is cleanup which will also clean additional junk from your computer, the last one is Malwarebytes which is the best spyware/malware cleaner on the market. Make sure you run the first 2 cleaning programs first as you don't want Malwarebytes to have to scan through thousands of temp files. After you run all 3, restart your computer and run a defrag.

http://www.filehippo.com/download_ccleaner/

http://stevengould.org/downloads/cleanup/CleanUp452.exe

http://www.filehippo.com/download_malwar...i_malware/