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How do I know if I'm at risk of re developing mental problems?
05-10-2013, 01:30 AM
Post: #2
 
Okay, most of the time when I read these things people don't know how to write proper English, so let me first of all give you props for sounding intelligent.

Definitely stay away from the drugs - you sound like someone who can't just have one experience and let it go. If you try it once, you'll definitely fall back into that routine, so stay clean.

I don't know if your thoughts will go away - if you find someone attractive, you'll find them attractive. So far you've been able to control your impulses, so good for you! You might feel some sort of anxiety right before you act on impulse, so maybe there's something you can do in order to "distract" yourself. I personally think listening to relaxing music is great, but obviously you can't do that in the middle of class. Maybe look up on YouTube relaxation breathing techniques. I'm not sure if this is the best solution for impulsiveness, but I know it's good for anxiety. The point is, if you're feeling impulsive, you need to distract yourself from it.

It's great that you've turned yourself away from negative things, but don't tune out your friends too much. If they're a bad influence, then find new friends, or stick to the ones who support you.

I'm not sure if you've looked into therapy. Considering the fact you were diagnosed with something probably means you've seen a psychiatrist or some sort of doctor, but that probably just means you're on medication or were considering it. Make sure you don't just pop a pill and expect it to work.

Look into therapy. They have better advice than anyone on Yahoo answers does. I can say that I was a psychology major in school and I've met all sorts of people with different mental health issues, but I'm not a professional.

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[] - Jess - 05-10-2013 01:30 AM

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