10 pts for this pls explain how this works?

[Md. Shere]

yes, on the third week they will give you another slider calculator, this one to calculate activity points. you earn them by excersising. depending on your weight, how long you worked out, and at what intensity will determine the AP's.
I'm still up in the air as to whether or not to "use" them....they tell you that you can, but dont have to. It really depends on your body, as your cravings. If you have them to use, and still want something more to eat, you can use them. I earn 6 whenever I work out, and so I'm trying right now to use up 3 or 4 of them. Weeks that I've done "really well" as far as not going over my daily points, working out, and not using my AP points...i've either lost less than half a pound, even gained a litle.