Can someone please answer me i have anxiety no joke answers please?

[Nerice]

Sometimes it's best to lie just a little bit to get yourself out of tight spots. This isn't the best way, but it's often the only way. So you can calm down: you're not the only one to tell a little white lie to protect anyone, and you're definitely not the first person to make a mistake on the Internet.
Now, if this guy really is a best friend of yours, and this is really bothering you, then I would suggest talking to him and explaining the truth. It's not really saving face if you break out in hives about it. If you don't want to tell him, then it's not that big a deal.
If you suffer from severe anxiety(like, to the point where you can't breathe), then you should definitely explain to him, because it's not worth fainting or dying for. If not, then just take a few super-deep breaths, have some water or your favorite beverage, and talk firmly to yourself. It sounds silly, but you'd be surprised that you actually listen to yourself.
Lastly, it's really not so bad as it seems at first. Let some time go by, and soon enough you'll be thinking, "What was so bad about that?". The main concern right now is to stay calm and think through the problem rationally. What is the worst-case scenario, realistically speaking? You said yourself that you wouldn't get in trouble if someone found out. He's your friend, so he'll presumably understand you if you explain yourself. So you're not losing your friend, and you're not getting in trouble. You're not dying of anxiety because you're making this list. Write stuff down if it helps; personally, I keep a journal.
Hope this helps.