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How do I change my sleep schedule?
03-24-2014, 10:25 AM
Post: #2
LP7 Offline
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Slowly.Bedtime at 11pm to 7pm wakeup.Set Alarm.Then back to 10.00pm, alarm 6.30a.m.Back again to 9.30pm during the week with 6.30a.m.Try this.Main idea is to do this gradually until you find a comfortable middle road for time and set your body/rhythm - clock.Keep it consistent and a pattern will start.
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How do I change my sleep schedule? - katie - 03-24-2014, 10:23 AM
[] - LP7 - 03-24-2014 10:25 AM
[] - Jenny - 03-24-2014, 10:33 AM

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