I'm doing gym from last 2 years but not getting in shape...?

[Katherine]

Creatine is created naturally in the body as needed. It is only ideal in a loading phase of exercise to allow faster recovery in high intensity or heavy weight exercises. The benefit is you recover faster thus can do more work in a shorter time thus gain more muscle. BUT it does not grow muscle. It does not cause hairloss, only kidney damage if taken in too large quantities.

Supplements do not make a good body. Hard work and clean eating does. There is a lot that can be done to achieve what you want but it takes a little more information before I can give a clear answer.

If you would like in-depth nutritional advice or training plans please message me on my page.

https://www.facebook.com/darkatsports