i feel fat and disgusted in myself?

[Katherine]

Clothes sizes and numbers on the scale have little to do with beauty, intelligence or talent in other areas of your life. First of all learn to disconnect from the media message of what you are 'supposed' to look like. Let us rather turn to science and use objective reasoning and logic to solve a problem.

You are 81kgs and 170cm tall. According to a BM scale you are 28. The ideal range is 19-23ish. Technically you have more weight than what is scientifically ideal. However what is your body fat percentage? For example an olympic weightlifter may be WAY over on the BMI scale but they simply are muscular. Go to a sports science or nutritional adviser and get body fat accurately measured. On a rough scale you should weigh between 55-72kg. See how large the range is?

Here's some basic advice:

Cut out all sugar and refined carbs from your diet
Do some high intensity exercise along with muscle building. More muscle you build the more fat you burn.
Avoid diet pills, magazines and tv ads. They make you fat and unhappy.


I can however give you more in-depth advice if you message my facebook page.

https://www.facebook.com/darkatsports