I need help on how to loose weight?

[Priscilla Eve]

a good and healthy diet is the "wheat belly diet". There's a group called "wheat belly" on FB. They share all their successes, recipes, and you can ask your questions there. Many have been healed from their sicknesses including arthritis...
There's also a book you can read called "wheat belly" or maybe find it at the library not sure.
I remember reading that "wheat" causes weight gain and many other sicknesses...you see wheat is genetically modified (GMO) and that's not healthy.

You probably can find more info online about it & on u tube.

google: "is wheat making us fat"