I need help on how to loose weight?

[Carlos]

The best way to reduce weight is take more protein,fiber & less carbohydrate,fat,cholesterol. Cut cheese out, now fit all those meals in a 6 hour window then don't eat anything until that time comes again the next day. I fast from 2pm to 6pm then don't eat anything until 2pm the next day. Great for fat loss, Dinner is perfect you can also eat brown rice, and instead of cereal, eat some oatmeal with a scoop of peanut butter, cinannom, peanuts and honey. for lunch eat the same as what you eat for dinner. stay away from white bread.
A gallon of water. You can drink all day long it wont break your fast.
Go through this website it may be helpful to you.