I can't stop stalking my ex's new girlfriend!!!?

[Valleycat1]

Find a way to break the impulse. Some ways are to wear a rubber band on your wrist and snap it any time you realize you are doing this or just thinking about doing it. Spend less time online or on your phone so you can not look her up, and any time you find yourself nosing about, shut down the device for a certain amount of time that feels uncomfortably long to you, whether that is an hour or longer. Say the word no or stop out loud whenever you do this. Find a project to start planning and working on that will take up your mental energy. Fine yourself for each instance and save up the money to donate to a good cause.