should i stop pop ups.and if so how do i do it?

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First, I would see if there are any unknown programs within your browser extensions that are causing this.

Then I would download the free version of malwarebytes and full scan to remove any suspicions that it is any rogue software, on my computer, that is causing this.

If these two things are not there, I would then be tempted to download "Ad-blocker", well, you can do this if you have "Google Chrome". If you have any other browser, I would try looking up what apps you could use to stop pop ups on that browser.

Only drawback about pop-up blocking is that if you decide to block normal pop ups, you will run into pages not loading correctly and a drastic speed slow down of your browser. Some pop ups are needed for an average internet speed.