Is there a format for a good SEO friendly website?

[Smelly Cat]

Go to the source: not some site that probably may not have a clue:

http://www.google.com/webmasters/docs/se...-guide.pdf

I would take anything this site says with a grain of salt. If they were really up on their game they wouldn't allow spam comments and they do. They would know, Being "experts" that you don't want to allow spam comments.

And I hope the onlinebusiness site isn't your site - especially since it pushes seo services and well, since you've asked a noob question about seo services and you are that site owner, it makes for baaaddd marketing.

Good sites for seo: seomoz and searchengineland. They've been around for a million years.