My ex ruined my confidence and self esteem and treated me horribly help?

[Hisoka]

Don't let them get to you. You're YOU. Nothing can get rid of YOU. Practice good hygine and stay healthy, practice smiling and lay off the makeup. Go get a natural blow of new hairstyle! Try to get what matches you. Try talking to yourself in the mirror, sounds stupid but it helps, and go find some new friends! If your ex is bothering you, look like you don't care. Looking for boys? Men love the bold kind, some like shy, its your preference. Never, ever change yourself. Go get a cat, they help you when you get sad.