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What are the best ways to work out?
05-23-2014, 05:02 AM
Post: #2
Jibin Jacob Offline
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Eating? Eat a lot of protein and everything else. After a workout drink a protein shake.
And use weights and do lots of push-ups if you want it on your arms. If you don't have weights then use your body like push ups and different kinds of push ups.
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[] - Jibin Jacob - 05-23-2014 05:02 AM
[] - Kyle - 05-23-2014, 05:04 AM
[] - Abdellah - 05-23-2014, 05:15 AM

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