How to have a focused and stable mind ?
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11-19-2012, 02:26 AM
Post: #2
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Hi, You should see your GP, maybe you have a touch of depression? I am not a doctor so I don't know for sure, but I suffer myself occasionally and its like what you said. I make plans and then suddenly I don't want to see anyone, or I have a panic attack or I just am not bothered to do anything. My Doc told me to meditate and practise yoga or attend a breathing class or do a fun activity weekly(dancing lessons or something) this will keep your mind at ease because its usually boredom that makes you overthink. Also, Vitamin B and Fish Oil tablets can be gotten in any pharmacy or health food store, my doc told me these keep your mind healthy!!
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Messages In This Thread |
How to have a focused and stable mind ? - вℓαѕzιηg¢σσℓѕυη - 11-19-2012, 02:18 AM
[] - Dimples - 11-19-2012 02:26 AM
[] - Alex Garcia - 11-19-2012, 02:26 AM
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