Are there any ways to promote better sleep?

[Rob]

dozens of reasons for that.

easiest one to fix is = GET OFF the computer
1 -2 hours before sleeping.
Proven to disrupt the sleep functions.

keep a Dark room
keep a Cool room,
drink a 8 oz of water (nothing else)
1 hour b4 sleep.
use ear plugs.

any night light equipment turn away
from u or cover with tape.
turn OFF phones - no really.
your brain does get addicted to it
being on.
will wake u to check on it.

Get a set time to sleep.
with in a 30 minute window +or - 15min.