Are there any ways to promote better sleep?

[sabrina]

*Don't eat heavy meals right before sleep.
* Avoid caffeinated drinks and alcohol.
* Cut out all sourcesof of sound and light as you may be sensitive to either or both.
* Apparently drinking cherry juice is good for making you feel sleepy.
* Listening to white noise if anxiety or negative thoughts are keeping you up. You can download it or get an app for it or simply listen to a radio station with no signal.
* Listen to relaxation tapes.
* Curl your toes, hold for a few seconds and release. Keep repeating this and it helps to relax your mind and body.
Hope this helps and sweet dreams