how to have a lucid dream?

[Nrmn]

i think i had one 10 years ago i was flying it felt good, i stumbled around facebook and i saw a trivia that's why i remembered. i can control which detection to go, i want to feel it again. please don't laugh.
btw, i don't think i'm dreaming for a long time or i'm just forgetting please help
nijaz: i can't seem to remember any of my dreams
lara: i can't stand doing nothing even when going to sleep, it gives me a hard time that's why i always stay up late to sleep easier.

[Nijaz]

Think more about dreams before sleep. Write or record them when you wake up. Just focus on that, remembering, thinking about it.

[Lara]

I am not sure but I believe you lie on your back and ignore everything, if you are itchy ignore it just don't move and within about 10-30 minutes it will start. As I said I'm not sure if it will work

[saruu]

Lucid Dreams, Astral Projection, and OBEs are altered states of consciousness that can be achieved by giving your subconscious mind the correct suggestions. Your subconscious mind is most receptive to receive any suggestion just before you go to sleep. Repeating affirmations and relaxation is the key. There is nothing like one universal method that works for everyone. You have to do a little bit of research and experimentation with different methods to find the best method that works for you.

You can further improve your chances by watching the YouTube video below. You should combine this method with other technique to get more effective results.