How to build lean muscle at 17?

[faintidea874]

Because i have a small frame, am trying to build it up, am trying to get my shoulders wider and pack on some weight, am not trying to look butch, kind of like a trey songz body, but am just trying to build my frame and body up and make my appearance look better, not a weak body, if you have any ideas that i should do, this is the question for you. thank you

[Alex Holcomb]

look up nick wright on youtube and six pack shortcuts and things like that you need to learn different workouts if you want me to help a little follow me on instagram my name is mocloh
but you just need to eat a lot of lean meats and carbs and get a nice pro complex protein powder