Is there a quick way to leave lots of groups on facebook?

[Jason D]

I've joined far too many groups and I'd like to leave many of them very quickly, so I need a quick and efficient way of getting out of them. Please keep in mind I mean groups and not pages.
By the way, I know how to leave groups, but I'm looking for a fast way to leave many of them. Thanks to the first answerer though for their time.

[Dimos Pefanis]

first go to home.then click groups it will say whatgroups ur in.click the group name and a little bit under the picture of the group it says report group and leave group. press leave group and it will say r u sure? press yes and do thaT 4 every group u dont want to be a member