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Is it okay to exercise and take breaks every while?
11-09-2012, 07:44 PM
Post: #1
Diana Offline
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Is it okay to exercise and take breaks every while?
I have been doing this cardio routine i love it so far but sometimes i feel like taking breaks by going to facebook or going to my e-mail or helping my sister with something.
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11-09-2012, 07:52 PM
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gilligan346 Offline
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You need to concentrate on what you're doing.
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11-09-2012, 07:52 PM
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soojenny2003 Offline
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If you need to take a break during your workout, take about 30 seconds to 1 minute and then get right back after it. Don't stop for too long.
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