Malnutrition!! Help grossary!!?

[Chawadi Habibi]

I have pica, and it's very importand that i eat well. I haven't been eating well lately. I am right now fasting because my fridge is empty. We have a big family of 6. We spend over 200$ every saturday on groceries but towards the middle of the week the food is gone! Then I have to go back to starving to death. My parents put me in charge of grosseries this weekend. But i swear i neec your help! What can I buy, or add to the list that will last longer, improove our health and gO well for both, school and home.
Thanks alot! Take care
Make a full liste if you like. Any honest help will be extremely appreciated!!

[John W]

Hit the food bank and pick up whatever you can. Farmer markets will often have a program where you subscribe for a box of seasonal vegetables. You get maybe 20 pounds of vegetables for very little money but you don't have much of a choice, it could be all carrots or it could be all rutabagas. Learn how to store vegetables ( root cellars and canning ). Go to your local government office early in the morning and talk with a social worker.