What diet and work out plan should I follow?

[Crystal]

I'm looking to lose about 10-15 pounds and also really tone up my stomach arms and abs. Does anyone have a diet or food plan and work schedule I can follow? And in trying to tone up as quick as I can. Because my thighs are my target area because I have natural thunder thighs haha. Can anyone offer any advice?

[Beautifull]

Hey! Basically there is no secret to losing those 10-15 pounds and toning up. But here's the keys and basic Do's/Donts:

Don't:
Eat fried food
Eat carb-rich foods
Desserts
Very salty foods (causes bloating)
Very sugary treats (Sugar is the devil)
Binge eat when you're bored
Etc...

Do:
Workout for 30-60 mins
If not, go for a run or do an intense 30 minute high interval training.
Try to workout 6 days a week and take one day off.
Drink lots of water like 6-8 cups a day! There's many advantages to drinking water it cleanses your body, clears and hydrates skin too!
Squats!!!!! Tones the butt. It works wonders.
Maybe even get a gym membership

If not, there's Blogilates on YouTube she has awesome cardio training videos for free!

You can also follow me on twitter @ Fitzpire