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Andy mnisi - how do u gain muscle mass and strenght fast without supliments? I do 100meter and rugby?
02-02-2013, 07:40 AM
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Andy Offline
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Andy mnisi - how do u gain muscle mass and strenght fast without supliments? I do 100meter and rugby?
I don't want the mass to slow down my hundred meter time! But I want it to help me in rugby. I want the strenght to help me in both ruby and athletics - I am turning 16 jan 2013 please Help!!! (Twitter @toodopeandy)
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02-02-2013, 07:48 AM
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Da Offline
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Join a swim club swimming is the best sport for building muscle strength and endurance.
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02-02-2013, 07:48 AM
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I'm not an expert in working out, but I would say you want definition. So, at the gym do low weights but high repetitions.
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