Am I the only one...?

[Olivia]

I saw a programme like this but the women started baking at night time. It turned out she ad an over active mind. She slowly cured it by making a checklist of all the things she needed to do before she went to bed sooooo for you that checklist would be;
. check the weather
. put out your clothes for tmrw
.check you've closed the doors and windows
.go to the bathroom
. eat a light snack
. check your twitter
. check your facebook
. check your instagram
. Stalk your X

to eliminate the chances of you wanting to use electrical appliances. try not using them an hour before bed. Why not read a book or listen to some calming music.

if it's OCD there will be other signs like
. if you do something with one hand you have to do it with the other
.you line things up in rows
. you're always fidgiting