Am I the only one...?
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03-02-2013, 02:26 AM
Post: #1
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Am I the only one...?
I dont know why but I can not sleep at night. I could be super sleepy, but after I take a shower or a bath i'm wide awake. Then things start running through my head like whats the temperature for tomorrow? What am i gonna wear if its cold? What about if its warm? Did I leave the doors unlocked? (gets up to go check) Then I'll be like I have to get up to use the bathroom now, I need a late night snack, I want to check my Twitter/Facebook/Instagram now, I'm going to put a movie on, im going to play a game on my ipad. OMG, what was that noise??? Lmao, and I do that about every single night until i fall asleep.
OCD maybe? Lol Oh and I cant forget to stalk my ex's profile pictures to see what he is up to....oops. :-P Ads |
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03-02-2013, 02:34 AM
Post: #2
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I saw a programme like this but the women started baking at night time. It turned out she ad an over active mind. She slowly cured it by making a checklist of all the things she needed to do before she went to bed sooooo for you that checklist would be;
. check the weather . put out your clothes for tmrw .check you've closed the doors and windows .go to the bathroom . eat a light snack . check your twitter . check your facebook . check your instagram . Stalk your X to eliminate the chances of you wanting to use electrical appliances. try not using them an hour before bed. Why not read a book or listen to some calming music. if it's OCD there will be other signs like . if you do something with one hand you have to do it with the other .you line things up in rows . you're always fidgiting Ads |
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03-02-2013, 02:34 AM
Post: #3
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That's just how it is on the mental ward. Get used to it.
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